prerequisite; by invite.
Dragon Tiger Mountain Bamboo Forest Temple Boxing
Southern Praying Mantis Gung Fu
三達門中傳妙手
竹林寺內煉精功
Naam Tong Long is our Flagship Study since 1995.
We offer direct lineage to Juk Lam Paai (aka Jook Lum), under 5th generation Masters; Gin Foon Mark and Louie Jack Man respectively.
Southern mantis is a highly detailed and sophisticated combat system with a heavy emphasis on physical fitness and body conditioning; designed for mid to close range striking.
Advanced study specializes in cotton boxing, sticking hands and Chinese yoga/ chigung
The four excellences are maintained: Ti, Da, Shuai, Na (kicking, striking,grappling and locking).
You can find more on the history here
You can review the syllabus outline here.
Highlights:
- martial IQ
- striking / limb destructions
- strength / conditioning
- Sticky hands/cotton body.
- Daoist/Buddhist Yoga.
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This is a CONTACT program.
Like all proper martial art, you Can Not Learn this without “hands-on-instruction” and that is exactly what this program provides.