S. Mantis formulas

Studies include the original “old-guard”  formulas passed down by the Monk Saam Daat as well as the military & subsets  deriving from beggars hand / gypsy style and the family style mantis forms acquired into the training syllabus over the years.
Alongside the formulas listed below, you will examine the classically associated drills & exercises used to increase ones martial IQ and physical ability.
There is a dedicated practice of Neigung and Heigung methods found in the teaching of southern mantis; you will find summary here

Level 1

  1. saam bou Jin– short form🕉️
  2. lau sau 1 ♣

Level 2

  1. Saam Bou Jin– Bou Jeung
  2. Fung Gnaan Kyun
  3. lau sau 2 ♣

Level 3

  1. Saam Bou Jin– Jik Kyun
  2. Center Hunting Fist
  3. Ng Seng Kyun ♣

Level 4

  1. Saam Bou jin –Gau Cheui
  2. Four door hammer fist
  3. Saam Bou Jin Wu Lo ♣

Level 5

  1. Saam Bou Jin– Chaap Sau
  2. Chaap Sau Kyun
  3. Ng Haang kyun 🕉️
  4. Ng hang wu lo♣

 Level 6

  1. Saam bou Jin– Long Form🕉️
  2. Continuous elbow form 
  3. Ginger Fist
  4. Saap Baat Em Dim 🕉️
  5. Saap baat lohan♣
  6. Yi Lo kyun ♣
  7. Peng Sau Kyun
  8. seizing hands. 
  9. Mui Fa ♣  

Level 7

  1. Gaam Tong Gong 
  2. Seim Kyun aka chut dim kyun 🕉️
  3. Bang the drum
  4. saam saap luk dim kyun  ♣
  5. 108 point fist empty hand 🕉️
  6. Dragon Tiger fist (108 two man) long form 🕉️♣
  •  🕉️ Old guard formulas
  • ♣  two-man 108 subsets

Juk Lam Ji Weapons set

  1. 3 point pole
  2. Sui lam gau dim gwan
  3. ng dim gwan aka ng haang gwan
  4. Mak Gwan pole
  5. Duk si gwan
  6. Wudip dao #1
  7. Wudip dao #2
  8. Gim Fa
Additional hand form sets 
  • (Chu Family) Three Battles fist.
  • (Chow family) Buddhist Fist.
  • (Chow family) 36 point fist 2 man.
  • southern Lohan fist- naam sui lam lohan boxing
  • Chuang Li chases ghosts – drunkards fist-Jack Moy lineage.

Broken Martial Art Repair Specialist

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