Studies include the original or “old-guard” formulas marked ♦ as well as the classical two-man formulas, marked ♠ .
Unmarked forms listed are the military/subset forms maintained to help further reinforce skill development.
Alongside the formulas (Taolo) are many classical drills and exercises (saan sau, chi sau, da sau and heigung) designed for teaching martial IQ, both in partner and solo methods.
Our Southern mantis system also maintains a modest weapons curriculum listed below as the general reference.
Furthermore Juk Lam South Mantis maintains a dedicated Neigung & Heigung (yoga) component. You will find a summary HERE
solo formulas
- Saam bou Jin short form ♦
- Saam Bou Jin–Classical (+ generation variants) ≅
- Saam bou Jin– Long Form ♦
- Ng Haang kyun ♦
- Saap Baat Em Dim ♦
- Seim Kyun ♦
- 108 point fist empty hand♦
- Fung Gnaan Kyun
- Nine Hands
- Chaap Sau Kyun
- Peng sau Kyun
- Biu ji aka duk si sau
- Five (Center Hunting) hands.
- Four Door
- Continuous Elbows
- Hook Hands
- Ginger Fist
- 8 direction aka khaau Da Kyun
Two-man formulas
- lau sau 1 ♣
- lau sau 2 ♣
- Ng Seng Kyun ♣
- Saam Bou Jin ♣
- Ng hang ♣
- Saap baat lohan♣
- Yi Lo kyun ♣
- Mui Fa ♣
- Saam saap luk dim ♣
- Long form (108 ) ♣♦
Weapons set
- SPM pole (gfm)
- Sui lam Gwun
- ng dim gwun
- Wu dip dao
- Duk si gwun CG
- Tong Long Gim Fa – Hk
additional SPM forms
Chu Gar (Chuka) 3 battles form