Dit Da clinic
Free for active members. Not open to the public.
March 2026 Saturdays at 11:30 am
Learn about the fundamental herbs for dit da and how and to perform tuina and the application of standard trauma liniment. This will cover a simple base formula recipe as well as learning how to apply with focused technique.
RSVP
Pak mei- center railing pole –
When: Saturdays all January 2026. 11:30 am to 1pm
During this in-house workshop you will learn the form and applications of this classic Pak Mei pole set.
poles will be available for use*
members Cost: $75.00 paid in advance
Non members : $125.00
Southern mantis Sticky hands workshop
Bamboo mantis is well known for the soft power receiving hands as a delivery system of sudden short power striking ( iron in cotton). Come experience how these skills are practiced.
This workshop will cover fundamental sticking hands exercises AND their applications.
This workshop is suitable for all experience levels. Come level up your kung fu.
When: Saturday oct. 25th 2025
Time: 3pm-6pm
cost:
$100.00 non members
$50.00 members
Southern mantis pole (Hakka tile)
Members only
When: month of March 2025, saturdays at 11am
cost : $75.00
Come learn this double ended pole method taught by Master Gin Foon Mark. This pole set works well for multiple close angle attacks and unique grip changes for continuing strikes and deflections.
poles will be available for use*
Military fist-pak mei
OPEN to the public: this in house workshop will cover the form and applications of this historic combat set once taught by Pak Mei Pai head Master Chueng Lai Chung, at the Whampoa Military Academy.
What: learn the “military form” of the pak mei pai kung fu association.
Cost:
Non members $45.00 paid in advance. $60.00 day of
members $36.00
RSVP to secure placement. Space is limited.
When: Saturday 2-1-2025
Time: 11:30 AM – 1:30 PM
call/text/email to RSVP
Chinese yoga for martial artists
Jan 6 – Mar 23 2024
Saturdays at 11am
we invite you to come practice Chi Gung ( Chinese yoga) with us.
You will study:
- Baduanjin ( 8 silk brocade)
- Yijinjing (muscle tendon changing classic)
- Liu Zi Jue (healing sounds qigong)
Bring depth and vitality to your martial art practice. Men’s Adults 18+ no martial art experience necessary, but welcome.
Members -$50.00 per month
classes are $100.00 per month if paid in full by Dec 15th
$125.per month – if paid monthly