Syllabus of Pak Mei Tao Lo
Prerequisite Fundamental Gung fu.
This program is suitable for both beginners as well as those experienced in martial arts; training will include the systems old-guard form progression, including the classically associated drills and exercises; as well as the forms adopted into the Pak Mei syllabus by the late master Cheung Lai Chung.
Our syllabus learned directly form Sifu Lui includes:
Level One:
1. (直步標指)
Jik Bo Biu Ji Kuen 🕉️
“Straight Step, Darting Fingers”
2. (十字拳)
Sup Gee Kauh Da Kuen
“Cross Pattern Knocking Fist”
Level Two
1. (軍拳)
Gwan Lin Kuen
“Army/Military Fist”
2. (女拳)
Nuei Kuen
“Lady/Maiden Fist”
3. (三門拳)
Saam Mun Kuen
“3 Gates Fist”
Level Three
1. (三門搥)
Saam Mun Choi
“Three Gates Hammer”
2. (四門八卦)
Sei Mun Baat Gwa
“Four Gates, Eight Trigrams”
3. (
Gam Gong Kuen
“Tough Metal Fist” aka vajra fist.
Level Four
1. (鷹爪黏橋)
Ying Jow Nim Kiu
“Eagle Takes Bridge”
2. (石獅拳)
Sek Si Kuen
“Stone Lion Fist”
3. (九步推) 🕉️
Gau Bo Tui
“9 Step Push”
Level Five
1. (五行拳) Ng Hang Kuen “5 Elements Fist”(金剛拳)
2. (地煞拳) Dei Saat Kuen
“Ground Break/Demon Fist”
3. (十八摩橋) 🕉️
Sup Baat Mor Kiu
“18 Rubbing Bridges”
Level Six*
1. (猛虎出林) 🕉️
Maang Fu Chuet Lam
“Wild Tiger Exits Forest”
🕉️ Oldguard
Weapons Sets
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- (五馬歸槽棍) Ng Ma Gwai Chou Gwun “Five Horses Return to Stables Pole”
-
- (白眉單刀) Pak Mei Daan Dao “Whitebrow Single Saber”
- (白眉劍) Pak Mei Gim Fa “Whitebrow Straight Sword”
- (柳葉雙刀) Liu Ye Seung Dao “Willow-Leaf Double Sabers” aka butterfly swords
- (中欄棍) Zhong Jan Gwan “Center Railing Pole”
- 五行 棍 Ng haang gwan -five element pole
- (大 陣 棍) Dai Jan Gwan” Battlefield Pole”
- 八卦棍 Baat gua gwan: 8 trigram pole
- 鐵拐 : Tit Gwaai the iron crutch/tonfa
Additional white brow forms
- Jik Bo Kyun- Jack Moy lineage
- White lotus Iron crutch Tonfa -Jack Moy lineage
- White lotus iron Fan-Jack Moy lineage
- Hakka staff: Jack Moy lineage