Studies include the original or “old-guard” formulas marked ♦ as well as the classical two-man formulas, marked ♠ . Unmarked forms listed are the additional military/subset forms .
Alongside the formulas (Taolo) are many classical drills and exercises (saan sau, chi sau, da sau) designed for teaching martial IQ, both in partner and solo methods.
Furthermore Juk Lam South Mantis maintains a dedicated Neigung & Heigung (yoga) component. You will find a summary HERE
solo formulas
- Saam bou Jin short form ♦
- Saam Bou Jin–Classical (+ generation variants) ≅
- Saam bou Jin– Long Form ♦
- Ng Haang kyun ♦
- Saap Baat Em Dim ♦
- Seim Kyun ♦
- 108 point fist empty hand♦
- Fung Gnaan Kyun
- Nine Hands
- Chaap Sau Kyun
- Peng sau Kyun
- Biu ji aka duk si sau
- Five (Center Hunting) hands.
- Four Door
- Continuous Elbows
- Hook Hands
- Ginger Fist
- 8 direction aka khaau Da Kyun
Two-man formulas
- lau sau 1 ♣
- lau sau 2 ♣
- Ng Seng Kyun ♣
- Saam Bou Jin ♣
- Ng hang ♣
- Saap baat lohan♣
- Yi Lo kyun ♣
- Mui Fa ♣
- Saam saap luk dim ♣
- Long form (108 ) ♣♦
Weapons set
- Basic pole
- Hakka pole 1
- Sui lam Gwan
- ng dim/haang gwan
- Hakka pole 2
- Duk si gwan
- Wudip dao #1
- Wudip dao # 2
- Tong Long Gim Fa – Hk