Studies include the original “old-guard” ♦ formulas as well as two man long formula sequences ♠ ; also included are the military subsets and generational variants that I have learned.
Alongside the training formulas (Taolo) are many classical drills (saan sau, chi sau, da sau) for teaching martial IQ. these are to train combinations/sparring, sticking /push hands, old-time strength and conditioning.
Additionally: Juk Lam South Mantis maintains dedicated Neigung & Heigung methods used for martial art, healing and meditational practices. You will find a summary of this HERE
solo formulas
- Saam bou jin short form ♦
- Saam Bou Jin–standard (+ generation variants) ≅
- Saam bou Jin– Long Form ♦
- Fung Gnaan Kyun
- Five (Center Hunting) hands.
- Daan kiu
- Sei mun
- Haau Da Kyun
- Chaap Sau Kyun
- Hook hands
- Ng Haang kyun ♦
- Continuous elbow
- Ginger Fist
- Saap Baat Em Dim ♦
- Peng Sau Kyun
- Duk Si Sau
- Seim Kyun ♦
- 108 point fist empty hand♦
Two-man formulas
- lau sau 1 ♣
- lau sau 2 ♣
- Ng Seng Kyun ♣
- Saam Bou Jin ♣
- Ng hang ♣
- Saap baat lohan♣
- Yi Lo kyun ♣
- Mui Fa ♣
- saam saap luk dim kyun ♣
- Long form (108 ) ♣♦
Weapons set
- Basic pole
- hakka pole 1
- Sui lam Gwan
- ng dim/haang gwan
- Hakka pole 2
- Duk si gwan
- Wudip dao #1
- Wudip dao # 2
- Tong Long Gim Fa – Hk