Our South mantis program contains a distinct chigung / neigung practice used to power the Martial arts. This aspect of our southern mantis kung fu will focus on breathing exercises with standing, movement and visualizing practice. There is a saying in our Gung Fu “elbows in belly out”. This is an integral part of this study.
- Healing sounds
- Power breaths
- Yijinjing
- Baduan jin
- Tien Dao neigung
- Wu Dao heigung
- Chaam chan
- Dao yan