Our South mantis program contains a distinct chigung / neigung practice used to energize the Martial Arts and Spiritual practice.
This aspect of our southern mantis kung fu will focus on breathing exercises with standing, movement and visualization practice.
There is a saying in our Gung Fu “elbows in belly out”. This is an integral part of this study.
- Tien dao nei gung
- Wu dao hei gung
- Healing sounds
- Power sounds
- Yijinjing / muscle tendon changing
- Baduan jin / 8 brocade
- Chaam siem / standing post
- Dao yan / silk reeling