endurance and conditioning with a heavy bag

There are several angles to consider when you address martial fitness some of which I am better at then others. But when you Are looking at combative arts then you had better take your training serious and not deny the…

exploring bamboo mantis freehand training methods

Training mantis fist involves  partner drills and exercises that are set in pattern, but you should also work from a less scripted perspective from time to time (duh). This is the part of training that everyone wants to jump into….

another day doing what i do

Nothing in life is guaranteed, right? Wrong! It is guaranteed that if you quit then you will never succeed. ♠ In order to gain footing in any martial art we all must learn the value of repeated effort, especially (but…

Just for kicks

Training to kick is just like anything where repetition is the ‘secret’ once again.  Slow is smooth and smooth is strong. Work on maintaining control of your movements so that you do not find yourself in the habit of  ‘pulling’…