a much needed break from social media.

I have decided  that I need to take a few steps  away from the all too popular social media platforms. The madness of the internet is increasingly unhealthy these days–politicks man, it’s all politricks. With the state of union and…

A moment for movement

Movement is something that humans simply take for granted…then they wonder why it’s not there when they try to access it. This can be both frustrating and embarrassing. My advice, let that shit go and get to fixing your structural…

Strength Training : building a foundation.

Strength Training : building a foundation.

TLDR: I have never focused on the bench press or the curl. I will never suggest that my students train on an elliptical machine or most of the other machines common to the local box store gym. In my field…